Sport-specific athletic training for competitive amateurs preparing for races, matches and events. Data-led periodization from performance diagnostics, delivered in-person in Munich or fully online worldwide.
Athletic training here rests on four pillars. Endurance keeps you going late in a match. Strength gives you a base for power. Speed turns that base into acceleration. Running technique makes all of it cheaper in energy. We train all four in one plan.
A typical week has one speed day, one strength day and one endurance day. Technique work is short and comes before you get tired. Recovery days are part of the plan. We adjust the week around your matches and your school or work load.
We time sprints over five, ten, twenty and thirty metres. We test jumps for power. We track strength relative to your body weight. Endurance is checked with field or lab tests. You see the same numbers again after each block.
You can book an athletic training plan at our studio in Munich East. We also coach athletes fully online. Sessions run in English, German, Polish and Dutch. Pick a time that fits your school, work or match schedule. Ask us anything first — the contact form on the home page reaches a coach directly. We reply within one working day.
