Body fat and lean-mass analysis using skinfold and bioimpedance methodology, with a written report you can retest against monthly. Delivered at Valorform Munich.
Your scale weight hides the important part. Two players can weigh the same and perform very differently. What matters is how much of that weight is muscle. Muscle drives sprint speed and jump height. Extra fat mass has to be carried for ninety minutes.
We measure fat mass, lean mass and how they are spread across the body. We repeat the test under the same conditions each time. That makes the trend reliable. One reading is a snapshot. Three readings tell a story.
If you lose weight but also lose muscle, the plan changes. We adjust protein, calories and gym work. Young athletes are handled carefully. Growth comes first, and we never chase low body fat in youth players.
You can book a body composition analysis at our studio in Munich East. We also coach athletes fully online. Sessions run in English, German, Polish and Dutch. Pick a time that fits your school, work or match schedule. Ask us anything first — the contact form on the home page reaches a coach directly. We reply within one working day.
