Sustainable periodized coaching for everyday fitness enthusiasts. Pack 1, 2 and 3 tiers with monthly check-ins, bi-monthly reviews and full body composition tracking. Available in Munich or fully online.
These plans run month by month. Each month has a clear focus. You build a base first. Then you add strength and pace. Rest weeks are planned, not accidental. You always know what the week ahead looks like.
Pack 1 gives you the core plan and a monthly check-in. Pack 2 adds more coaching time and a body composition scan. Pack 3 adds the full test set and closer support between sessions. Every pack builds on the one below it.
We check in once a month. We run a bigger review every two months. In the review we compare your numbers with the last block. Then we change the plan where it needs changing. Lost sessions do not carry over, so the schedule stays honest.
You can book a fitness enthusiast plan at our studio in Munich East. We also coach athletes fully online. Sessions run in English, German, Polish and Dutch. Pick a time that fits your school, work or match schedule. Ask us anything first — the contact form on the home page reaches a coach directly. We reply within one working day.
