Every case study features relatable amateur athletes and fitness enthusiasts — never paid pros or marathon runners. Before / after data on VO2 max, lactate thresholds, body composition and race-day performance, with a full breakdown of the coaching intervention that produced it.
Every case study here features an amateur athlete or a fitness enthusiast. We do not use paid pros. We show the starting point, the plan and the result. Where we have test data, we show the before and after. That includes VO2 max, threshold pace, body fat and strength numbers.
Each story follows the same steps. First the starting point. Then the assessment. Then the training plan and the timeline. Then the measured change. We also add what we learned and what we would do differently. That last part matters more than the highlight reel.
Reading a case study tells you what to expect. You see how long change takes. You see how many sessions a week it needs. You also see the setbacks. That makes it easier to pick a plan that fits your own life.
You can book a plan like the ones shown here at our studio in Munich East. We also coach athletes fully online. Sessions run in English, German, Polish and Dutch. Pick a time that fits your school, work or match schedule. Ask us anything first — the contact form on the home page reaches a coach directly. We reply within one working day.
