Personalised sports nutrition built on your body composition, training load and performance goals. Monthly plans with check-ins, delivered in Munich or fully online.
Nutrition coaching suits football players, endurance athletes and anyone changing body composition. Parents of youth players often book it too. You do not need a strict diet. You need a plan you can keep during a busy week.
We start with total energy. Then protein, spread across the day. Then carbohydrate timed around training and matches. Fats and micronutrients come next. Iron, vitamin D and calcium get extra attention in athletes.
Eat a familiar carbohydrate rich meal about three hours before kick off. Top up at half time. Get protein and carbs in soon after the final whistle. Drink to thirst and add salt in hot weather. We put exact amounts in your plan.
You can book a nutrition consultation at our studio in Munich East. We also coach athletes fully online. Sessions run in English, German, Polish and Dutch. Pick a time that fits your school, work or match schedule. Ask us anything first — the contact form on the home page reaches a coach directly. We reply within one working day.
