Your entry point to Valorform: a full initial evaluation covering training history, movement screening, testing recommendations and a coaching plan tailored to your goals.
The evaluation is for anyone starting with us. It suits football players, runners and complete beginners. It is also useful if you have trained for years without ever testing. You get a clear picture of where you stand today.
Training without data is guessing. A test shows your weak link. For one player that is strength. For another it is fitness or movement quality. Fixing the weak link gives the fastest gain. It also keeps you away from work you do not need.
We start with a short talk about your goals and your history. Then we check how you move. Then we test strength and fitness with simple, safe tests. You get your results explained in plain words. You also get the first steps of a plan.
You can book an evaluation session at our studio in Munich East. We also coach athletes fully online. Sessions run in English, German, Polish and Dutch. Pick a time that fits your school, work or match schedule. Ask us anything first — the contact form on the home page reaches a coach directly. We reply within one working day.
