Gym-based personal training in Munich with periodized programming, technique coaching and monthly progress reviews. Sessions in English, German, Polish or Dutch.
Gym training suits football players, athletes and adults who want to get stronger safely. Beginners are welcome. So are lifters who have stalled. Youth players train with loads that suit their age.
The gym is a tool, not the goal. Squats and hinges build the force behind a sprint. Single leg work protects knees during turns. Jump and throw work teaches you to use that force fast. Every exercise has a reason on the pitch.
You get a written plan for each week. In session we coach technique first, then load. We record your key lifts. Progress is measured against your body weight, not just the bar. Recovery days are written into the plan.
You can book a gym training session at our studio in Munich East. We also coach athletes fully online. Sessions run in English, German, Polish and Dutch. Pick a time that fits your school, work or match schedule. Ask us anything first — the contact form on the home page reaches a coach directly. We reply within one working day.
