One session, complete picture: VO2 max, lactate threshold, resting metabolic rate, body composition and full cardiorespiratory analysis. Delivered at Valorform Munich with a written report and coaching interpretation.
This is our most complete test day. It combines cardio testing, strength testing and body composition. We also look at how you move. You leave with one report that ties everything together. The price is 349 euro.
Single tests answer single questions. The full set shows how the parts interact. Maybe your engine is fine but your legs are weak. Maybe the opposite is true. Knowing which one it is saves months of wasted training.
You get a written report in plain language. It lists your zones, your strength numbers and your body composition. It also lists the three things to fix first. We then build your training block around those three things.
You can book a full performance diagnostic at our studio in Munich East. We also coach athletes fully online. Sessions run in English, German, Polish and Dutch. Pick a time that fits your school, work or match schedule. Ask us anything first — the contact form on the home page reaches a coach directly. We reply within one working day.
