Complete body composition assessment at Valorform Munich: fat, lean mass, water and segmental breakdown, with a written report and coaching interpretation.
This test breaks your weight into parts. You see muscle, fat and water. You also see how they are spread left to right. That matters after an injury. A big gap between sides is a warning sign worth training away.
Power is strength divided by weight. Two athletes with the same squat perform differently if one carries more useless weight. Tracking the split tells you whether a diet is working or costing you muscle.
Every four to eight weeks is enough. Test at the same time of day and in a similar state. We record the conditions so results stay comparable. Then we plot the trend instead of reacting to one number.
You can book a full body weight analysis at our studio in Munich East. We also coach athletes fully online. Sessions run in English, German, Polish and Dutch. Pick a time that fits your school, work or match schedule. Ask us anything first — the contact form on the home page reaches a coach directly. We reply within one working day.
